KHUN YAI(teaching) :: Before bedtime each night, take a few minute to meditate upon your day.

KHUN YAI
(teaching)
 

Before bedtime

each night,

take a few minute

to meditate upon your day.

Reflected on

how much merit

you have

accumulated,

And how many

bad deeds

you have committed

today.

Resolve to relinquish

all

the negative actions

that lead to bad Karma.

Don't even

let one particle

of your demerit

linger with you overnight.

Contemplate

on giving up.

Giving up

wrongdoings.

Give up bad actions.
Give up everything evil.
Give up the slackness
in your meditation.

Contemplate in
improving.
Improve on doing
more good deeds.

Make the effort

to improve yourself
and built up
good karma every day.

Think of this life
as your final existence
and your last opportunity
to capture all the merit.

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EAT TO LIVE (IS HUMAN):: The three basics, the most factors, taking care of life, are followed.

 EAT TO LIVE
(IS HUMAN)

The world

is as dark,

so dark even at noon.

Because suffering

is all over

but as so blind not see it,

especially, not see life path.

Life is travelling
of the mind,
along the path
of prosperity.

The mind is so weak
like a kid
or a monkey,
so needed of taking care.

The three basics,

the most factors,

taking care of the mind,
 are followed.

1) Control emotion,
be patient of,

sensual desire: eye/ear/nose/

tongue/body/mind,
not be stuck in the world.

 No attaching,

just feel like dreaming
or seeing
moving picture.

Careless/attached people

are as moths playing light,

and die in the mouth

of toad.

2) Control eating,

eat to live, not live to eat,

live subsisted,

otherwise, being like a hog.

Eating appropriate amount

 is significant

to health

and perseverance.

Starving of food
or sensuality are
bearable enough
but utmost hard
for drowsiness, of overeating.

3) Perseverance is,

eat less/sleep less/talk less/
meditate most.

 the most meaning of patience,

happiness and success waited,

 at the destination.

Commit to
enlightening Nirvana,
seeking merit,
and enhancing Perfection
are perseverance needed.

;;;;;;;;;;

STOPPED MIND (happiness and success) :: Today we meditate to maintain stillness for five minute. Tomorrow, we meditate again.

STOPPED MIND
(happiness and success)

Today we meditate

to maintain stillness

for five minute.

Tomorrow, we meditate again.

If tomorrow

our experience

is worth than today,

we ignore it.

If tomorrow

our experience

is better than today,

we also ignore it.

Regardless of

our condition,

we keep practicing.

This is the way to perfection.

Stopping the mind
is the key to success,
in order to obtain
Dhammakaya within,

The mind must be stopped.
Otherwise,
the inner experience
cannot be observed.

Stop thinking,
stop talking,
stop doing everything,
as if we gain nothing,

Only be still,
calm, and comfortable.
Then we can embrace
our inner experience,
which is the purpose
of our life.

;;;;;;;;;;

BEING CHASED ถูกไล่ตาม :: We must meditate to attain true happiness inside,

BEING CHASED

ถูกไล่ตาม

We must meditate 
to attain truehappiness inside,

Which only occurs

when we bring back our mind

into our body.

When the mind becomes still,

happiness will chase us,

rather than us chasing happiness.

For the still and focus mind;

whatever we think, whatever we speak,

Whatever we do, shall all

be great.

As a result, our life is full of

happiness and success,

We see nothing as a problem

any more.

Meditation will decrease
our own disputes,
disputes among
family members and strangers.

We have the power to avoid bad Karma.

The ability to tolerance
will develop internally, of its own will,

Without force, without trying, as life
has a fundamental principle
of happiness.

;;;;;;;;;;

KHUN YAI (คุณยายมหัศจรรย์) (7) :: How to relieve suffering.

KHUN YAI
(คุณยายมหัศจรรย์)
(7)

How

to

relieve

suffering.

When

you

feel

despair,

Chant

a

lot,

And

meditate

a

lot.

No one

can

help

yourself.

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