KHUN YAI(teaching) :: Before bedtime each night, take a few minute to meditate upon your day.

KHUN YAI
(teaching)
 

Before bedtime

each night,

take a few minute

to meditate upon your day.

Reflected on

how much merit

you have

accumulated,

And how many

bad deeds

you have committed

today.

Resolve to relinquish

all

the negative actions

that lead to bad Karma.

Don't even

let one particle

of your demerit

linger with you overnight.

Contemplate

on giving up.

Giving up

wrongdoings.

Give up bad actions.
Give up everything evil.
Give up the slackness
in your meditation.

Contemplate in
improving.
Improve on doing
more good deeds.

Make the effort

to improve yourself
and built up
good karma every day.

Think of this life
as your final existence
and your last opportunity
to capture all the merit.

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